health and fitness

13 - The Apple Watch review over 39 days - Sport vs Steel by Paul Solt

I have been using the Apple Watch for 39 days (since April 24th) and I have tried out 3 different models with the Apple Watch Sport and Apple Watch Steel using both 38mm and 42mm sizes. Learn about my one month impressions on the Apple Watch.

Subscribe on iTunes

Please rate the Creative Person Podcast on iTunes. Post a question you have about the Apple Watch and I'll answer it in an upcoming episode. 

https://itunes.apple.com/us/podcast/the-creative-person-podcast/id981714428?mt=2

Why Apple Watch?

Two goals: fitness and coffee app

  1. A family member died recently and I wanted to step up my game on my fitness habits and tracking.
  2. I want to make a coffee brewing app for Apple Watch (limited functionality)

Battery

Lasts all day – no real problems except when I was really trying to test out a ton of apps (20-30% at night)

Screen

The screen is amazing – works great in doors and it's bright enough out doors. Out of all the screens for a smart watch, the Apple Watch is the best.

The other part that goes hand and hand with a good screen is good user input and no lag. Other smart watches are sluggish – the Apple Watch is very responsive with 60 FPS (frames per second). Overall the experience is very fluid.

Metal - Steel vs. Aluminum

My preference is Aluminum – I’m not big on jewelry and flashy objects. Brushed aluminum fits my style (jeans, shorts, and t-shirts)

The Aluminum also feels significantly lighter on my wrist – I don’t notice it as much as the Steel. 

The original watches I used to wear have all been sport watches, so that is my bias with the Apple Watch.

38mm vs 42mm

Bigger is better, as long as your not petite. Hands down I would recommend the 42mm size.

Buttons are all bigger and easier to hit with larger fingers (I’m only 5’5” 162.5lbs with a muscular build).

It’s a $50 difference in price for the aluminum and I think it’s worth it.

Plus you’ll get longer battery life with the 42mm over the 38mm Apple Watch.

Bands

My favorite band is the Apple Watch sport band – it’s so flexible and adapts to all my physical activities (ultimate frisbee).

The metal bands were too rigid for me – I want flexible.

The leather is ok, but I prefer the texture and feel of the sport band more.

Favorite colors are black and white sport bands.

Fitness App

I love the ease of use of the Fitness app to start a run, walk with my dog (Australian shepherd), or P90X3.

The built in heart sensor helps me understand exertion and when I need to back down or when I push harder again.

Activity App

This is a great way to make sure you are moving and that you fill in the circles. It gives you a few goals to work towards by the end of the day. Just the push I needed to keep going.

I can compare easily to Steph and that adds another level of commitment to staying active and working to be more healthy. 

Metronome

I have been trying to increase my running cadence – so I use the metronome app that works pretty well. You need both the iPhone + Apple Watch to do this, since there are no native APIs yet. Audio would probably need bluetooth headphones.

Music controller

On some runs or walks I’ll control my iPhone in a running belt using the music app on the Apple Watch. This works great – though I didn't’ realize I need to get blue tooth ear phones to listen to music without my iPhone on my runs.

App Development

I really would like to leverage more sensor data in some of my app ideas, but they currently are not possible without the native API. We’ll see when that roles out in the Fall of 2015. 

I experimented with some basic Apple Watch app prototypes, but put them on hold to work on the iPhone version of my new Brew Coffee App.

Apple Watch app idea - requires sensors

  • pushup app tracking/cadence app

Learn to program apps for iPhone

Real World iPhone app course - Swift iPhone app course for beginners

Problems, Issues, or Funny Stories

None of the issues have been major. There have been some frustrating syncing issues, but those might be fixed now with the new update. There have been a few funny moments using the Apple Watch too.

  • The Activity doesn’t always sync – some kind of bug with data. Quitting the app on iPhone sometimes fixes the issue or restarting the Apple Watch.
  • Some touches between Steph and I stopped sending, restarting the Apple Watch seemed to fix the issues.
  • I achieved my exercise goal while in the bathroom – not sure how that worked out.
  • Sometimes the Apple Watch tells me to stand up when I’m already standing at my standing desk. 
  • Last week it told Steph to stand up when we were making dinner in the Kitchen.
  • One night I was testing out the heart beats and sending them to Nick (with the Steel Apple Watch) and he was at the RIT Alumni Board dinner with the RIT Provost. They got a kick out of it – he only told me afterwards who was around as he was playing with it.
  • Siri is not great – less feedback than on iPhone and it sometimes works, but usually doesn’t. Apple still has a long way to go to make it better.

Who should buy the Apple Watch?

  • Fitness + health (heart beat)
  • Early adopters
  • App developers

9 - Use 5 rules to improve your eating habits, health, and brain power by Paul Solt

Change your eating habits to promote clearer thinking and focus at work or at home. Use these 5 rules to guide your next meal throughout the day.

Support the Creative Person Podcast

Please rate the Creative Person Podcast on iTunes. Post a question you have about the Apple Watch and I'll answer it in an upcoming episode.

Daily Rules (habits)

  1. Eat veggies and fruit before carbs, meats, fried food, etc.
  2. Drink water not soda/juice
  3. Drink coffee black
    1. Easier with better coffee – i.e.: freshly roasted, freshly ground, and pour over (chemex or hario v60)
    2. I have an upcoming iPhone/Apple Watch app for amazing coffee brewing
  4. Walk more (5,000 steps a day goal)
    1. Meditative after speed walking for 10 minutes
    2. More creative thoughts and ideas flow after walking
  5. Prepare lunch/snacks at night or in the morning
    1. A friend or family member makes it less work and easier to start

I lost 20 lbs in one year

I've lost around 20 pounds by focusing on what I eat and preparing better meals for breakfast and dinner.

Eating veggies and fruit in the mornings and for lunch helps me avoid the food coma that I used to suffer from and allows me to focus better on my creative work.

I cut out most dairy during the day (cheese at night) so that my throat doesn't get gunky – which allows me to record with less effort and less takes (usually a single take for my videos or audio productions).

Next Time

Get the scoop on my book recommendation for April 2015 and why you need to read it (as it pertains to apps + sales on Kickstarter).

Connect

  • Follow me or ask a question on Twitter: @PaulSolt
  • Do you want my daily smoothie recipe (vitamix)?

6 - Stupid simple habits to automate by Paul Solt

Habits allow you to automate some of your daily thinking and can give you more time to focus on the things that matter most. Health, fitness, family, and productivity.

Listener supported podcast

  1. Rate this podcast in iTunes
  2. Season 1: Tuesday and Thursday episodes

Simple Habit Ideas

Here's a list of habits you can start. I was inspired to start push-ups because of James Clear.

  1. Flossing 2 teeth
    1. Grab my attention: “Floss the teeth you want to keep” - Dentist
  2. Push ups: 70 and 1 more each day (2 months)
    1. Rock climbing strength
  3. Walking 5,000 steps
    1. Goal: 10,000 steps
    2. Health Mate app: https://itunes.apple.com/app/id542701020
    3. Withings Wireless scale $99 (recommended): http://www.withings.com/us/ws-30.html
    4. Withings Wireless Fat scale $149 (fat analyzer isn't a feature I really wanted): http://www.withings.com/us/smart-body-analyzer.html
  4. Reading 5 pages a day
    1. Too easy, why even bother? Don't listen to the negative people, just do it.
    2. Easy to keep going after you start
  5. Eat more vegetables and fruit (my mom's a dietitian)
    1. My eating rule: only eat high calorie, meat, or carb heavy foods after vegetables + fruit (I'm down 7 pounds in 2015, 20 pounds from 2014)
    2. My Lunch + breakfast are mostly vegetarian because of this habit
  6. Next time you procrastinate a paper, blog post, or assignment – start a timer for 2 minutes and write something
  7. Starting is always the hardest part – make it so easy that’s stupid simple to start.

How to start a habit

  1. gather any resources, books, items you need (prepare and plan)
  2. Set them aside or in a pile for you to use without thinking (make it easy)
  3. Example 1: I bought new shoes and socks as a reward for walking more
  4. Example 2: I cut fruit and vegetables each morning to encourage myself to eat more fruit and vegetables each day (it really helps with audio recordings and prevents energy crashes)

Next time

  1. Special episode on Friday, April 10th (Apple Watch hands-on + Macbook)
  2. My reading list and books for creative people next Tuesday

Your Turn

What's your favorite habit? Comment below or post it on iTunes in your review (every star helps!).